The Ultimate Leg Day Playlist: 45 Minutes of Pure Riff
Built around the structure of a real lower-body session: warm-up, heavy sets, accessories and a finisher you will regret.
We built this playlist around a real leg session, in order. It starts steady for the warm-up, gets heavy and slow for the big lifts, and speeds up for accessories and the finisher.
Leg Day: 45 Minutes
- Iron PsalmIron Covenant4:49
- Weight of the TideRust Cathedral6:41
- Collapse the PocketAshen Crown2:58
- Scrum EngineHollow Anvil3:55
- Ninth Inning FuneralGrave Tempest8:27
- Serpent's CrossingSerpent Choir5:14
- Penalty BoxBlackwater Riot3:37
- Two HundredVultures of Dusk3:21
- Blast RadiusCinder Throne3:02
- Frostbite HymnNorthgate Ruin4:18
How to Use It
Start the playlist when you start your warm-up and do not skip. The two longest tracks line up with your heaviest working sets on purpose.
