Headbanger's Neck: A Physical Therapist on the Pit Injury Nobody Talks About
Stiff neck after a show is common. A physical therapist explains why it happens and how to protect yourself without giving it up.
Almost everyone who has spent a night near the front of a metal show knows the feeling the next morning: a stiff neck, a sore upper back and a vague promise to take it easier next time.
We asked a sports physical therapist what is actually going on, and what fans can do about it. This is general information, not medical advice, so talk to a professional about any pain that sticks around.
Why It Happens
Fast, repeated movement of the head and neck puts a lot of load on muscles that are not used to it. The fix is familiar to any athlete: warm up, build tolerance gradually, and rest afterward.
Treat a show like a workout. You would not sprint without warming up.
Sports physical therapist
Simple Tips
- Loosen up your neck and shoulders before the show.
- Move from the upper back, not just the neck.
- Take breaks between songs.
- Stay hydrated.
